Natural & Safe Method Of Removing Gallstones

Natural & Safe Method Of Removing Gallstones Without Surgery – 6-Day Method by Dr Lai Chiu-Nan
www.healthdigezt.com

Gallstones may not be everyone’s concern but may lead to cancer. We all have them (big or small, many or few). “Cancer is never the 1st illness. There are a lot of other problems leading to cancer. I came across some materials stating that people with cancer usually had stones,” said Dr Lee of China.

One symptom of gallstones is a feeling of bloatedness after a heavy meal as if you can’t digest the food. If it gets more serious, you feel pain in the liver area.”

Dr Lee offers the apple juice treatment which is good for those with a weak liver. Liver and gallbladder are closely linked.

1) Drink 1 glass (250ml) 100% apple juice 4 times a day for 5 days. 1 glass at breakfast, 1 glass at lunch, 1 glass at dinner & 1 glass before going to bed. It softens the gallstones. Eat normally.

2) On the 6th day, skip dinner. At 6pm, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water. At 8 PM, repeat the same for purging purpose. It helps to flush out all solid stuff. It also opens the gallbladder ducts. At 10 PM, drink half a glass of olive oil mixed with half a glass of lemon juice. The oil lubricates the stones to ease their passage. Lemon juice helps to extract the stones out from gallbladder ducts.

The Reason why PIMPLES comes Out

The Secrets of Eating Right and Living Longer

By Antigone Arthur

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. 

All of these health benefits can help you live a longer, healthier, and happier life. 

Some super foods contain substances called antioxidants and phytochemicals, which work together to fight disease and promote a long life. 

A majority of these foods work best when they're combined with a well-balanced diet. 

Common Super Foods For Boosting Longevity 

Certain types of fish, particularly fatty cuts of fish, contain healthy fats that help lower cholesterol and prevent heart attacks. These foods may also reduce depression. Salmon, trout, and mackerel are among the top choices. These fish contain valuable omega-3 fatty acids. 

Tomatoes are valuable because they contain lycopene, which helps fight free radicals. Free radicals can damage the skin and vital organs. Lycopene also helps stimulate the immune system; some studies show it might prevent the progression of certain degenerative diseases, and protect against prostate cancer. 

When it comes to broccoli, your mother had it right. Broccoli could be considered the number one super food; many experts agree that if you can eat just one vegetable, these green guys are your best bet. Broccoli contains large amounts of vitamin C, calcium, and fiber, and can help prevent bone loss, fight disease, reduce your risk of heart disease, and even boost your immune system. 

Garlic is a wonderful supplement that acts as a powerful anti-viral which can reduce your chances for catching colds and common infections. Garlic also has many natural anti-oxidant properties. Fresh garlic contains the most nutrients, although it's also available in capsule form. Spice up your favorite dish with some dried garlic for an extra boost. 

Oats, like many other types of grain, are high in soluble and insoluble fiber, which help protect the body from colon cancer. This high-fiber cereal keeps you fuller longer, aiding in your weight loss efforts. Oats also help build strong bones. 

Green tea helps stimulate your metabolism (a bonus for anyone trying to lose weight) but also helps prevent the oxidation of cells in the body. Green tea is also thought to be an immune system booster. It's rich in antioxidants and certain vitamins, including A, C and E. Replace your after-dinner coffee with this brew, and your body will thank you. 

Yogurt contains "friendly" bacteria, which help maintain the intestines and keep the bowels regulated. It can also suppress yeast overgrowth in both men and women. High in calcium, yogurt is also believed to act as a natural appetite suppressant. Soy yogurts contain these same live cultures, so don't let a dairy-free diet stop you from getting these essential nutrients.

One Direction - Little Things (Lyric Video)

Your hand fits in mine like it's made just for me
but bear this mind it was meant to be
and i'm joining up the dots with the freckles on your cheeks
and it all makes sense to me

i know you've never loved the crinkles by your eyes when you smile,
you've never loved your stomach or your thighs
the dimples in your back at the bottom of your spine
But i'll love them endlessly

I won't let this little things slip out of my mouth
But if i do, it's you, oh it's you, they add up to
i'm in love with you and all these little things

You can't go to bed without a cup of tea
maybe that's the reason that you talk in your sleep
and all those conversations are the secrets that i keep
though it makes no sense to me

i know you've never loved the sound of your voice on tape
you never want to know how much you weigh
you still have to squeeze into your jeans
but you're perfect to me

i won't let this little things slips out of my mouth
But if it's true, it's you, it's you, they add up to
I'm in love with you and all these little things

you never love yourself half as much as i love you
you'll never treat yourself right darling but i want you to
if i let you know, i'm here for you
maybe you'll love yourself like i love you oh

i've just let these little things slips out of my mouth
because it's you, oh it's you, it's you they add up to
and i'm in love with you (all these little things)
I won't let these little things slip out of my mouth
but if it's true, it's you, it's you they add up to
I'm in love with you, and all your little things.

Trap It

I Won't Give Up

           

"I Won't Give Up"

Hmmmm ... Hmmmm ... Hmmmm ... Hmmm ...

When I look into your eyes

It's like watching the night sky

Or a beautiful sunrise

There's so much they hold

And just like them old stars

I see that you've come so far

To be right where you are

How old is your soul?

I won't give up on us

Even if the skies get rough

I'm giving you all my love

I'm still looking up

And when you're needing your space

To do some navigating

I'll be here patiently waiting

To see what you find

'Cause even the stars they burn

Some even fall to the earth

We've got a lot to learn

God knows we're worth it

No, I won't give up

I don't wanna be someone who walks away so easily

I'm here to stay and make the difference that I can make

Our differences they do a lot to teach us how to use

The tools and gifts we got yeah, we got a lot at stake

And in the end, you're still my friend at least we did intend

For us to work we didn't break, we didn't burn

We had to learn how to bend without the world caving in

I had to learn what I've got, and what I'm not

And who I am

I won't give up on us

Even if the skies get rough

I'm giving you all my love

I'm still looking up

Still looking up.

I won't give up on us (no I'm not giving up)

God knows I'm tough enough (I am tough, I am loved)

We've got a lot to learn (we're alive, we are loved)

God knows we're worth it (and we're worth it)

I won't give up on us

Even if the skies get rough

I'm giving you all my love

I'm still looking up

CANCER KILLER

"10000 times stronger killer of CANCER than Chemo".. do share it.. can save many lives, fill up hopes and build confidence in the patients...

The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo.

So, since you know it now you can help a friend in need by letting him know or just drink some sour sop juice yourself as prevention from time to time. The taste is not bad after all. It’s completely natural and definitely has no side effects. If you have the space, plant one in your garden.
The other parts of the tree are also useful.

The next time you have a fruit juice, ask for a sour sop.

How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?

This tree is low and is called graviola ! in Brazi l, guanabana in Spanish and has the uninspiring name “soursop” in English. The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such.

The principal interest in this plant is because of its strong anti-cancer effects. Although it is effective for a number of medical conditions, it is its anti tumor effect that is of most interest. This plant is a proven cancer remedy for cancers of all types.

Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders.

If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans like you, it’s the incredible story behind the Graviola tree..

The truth is stunningly simple: Deep within the Amazon Rainforest grows a tree that could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival. The future has never looked more promising.

Research shows that with extracts from this miraculous tree it now may be possible to:
* Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss
* Protect your immune system and avoid deadly infections
* Feel stronger and healthier throughout the course of the treatment
* Boost your energy and improve your outlook on life

The source of this information is just as stunning: It comes from one of America ‘s largest drug manufacturers, th! e fruit of over 20 laboratory tests conducted since the 1970′s! What those tests revealed was nothing short of mind numbing… Extracts from the tree were shown to:

* Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer..
* The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!
* What’s more, unlike chemotherapy, the compound extracted from the Graviola tree selectivelyhunts
down and kills only cancer cells.. It does not harm healthy cells!

The amazing anti-cancer properties of the Graviola tree have been extensively researched–so why haven’t you heard anything about it? If Graviola extract is

One of America ‘s biggest billion-dollar drug makers began a search for a cancer cure and their research centered on Graviola, a legendary healing tree from the Amazon Rainforest.

Various parts of the Graviola tree–including the bark, leaves, roots, fruit and fruit-seeds–have been used for centuries by medicine men and native Indi! ans in S outh America to treat heart disease, asthma, liver problems and arthritis. Going on very little documented scientific evidence, the company poured money and resources into testing the tree’s anti-cancerous properties–and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo.
But that’s where the Graviola story nearly ended.

The company had one huge problem with the Graviola tree–it’s completely natural, and so, under federal law, not patentable. There’s no way to make serious profits from it.

It turns out the drug company invested nearly seven years trying to synthesize two of the Graviola tree’s most powerful anti-cancer ingredients. If they could isolate and produce man-made clones of what makes the Graviola so potent, they’d be able to patent it and make their money back. Alas, they hit a brick wall. The original simply could not be replicated. There was no way the company could protect its profits–or even make back the millions it poured into research.

As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. Even worse, the company shelved the entire project and chose not to publish the findings of its research!

Luckily, however, there was one scientist from the Graviola research team whose conscience wouldn’t let him see such atrocity committed. Risking his career, he contacted a company that’s dedicated to harvesting medical plants from the Amazon Rainforest and blew the whistle.

Miracle unleashed
When researchers at the Health Sciences Institute were alerted to the news of Graviola,! they be gan tracking the research done on the cancer-killing tree. Evidence of the astounding effectiveness of Graviola–and its shocking cover-up–came in fast and furious….

….The National Cancer Institute performed the first scientific research in 1976. The results showed that Graviola’s “leaves and stems were found effective in attacking and destroying malignant cells.” Inexplicably, the results were published in an internal report and never released to the public…

….Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests, yet no double-blind clinical trials–the typical benchmark mainstream doctors and journals use to judge a treatment’s value–were ever initiated….

….A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells at “10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin…”

….The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.

…A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers…. Seven years of silence broken–it’s finally here!

Jessica & Jennifer Holliday: And I Am Telling You I'm Not Going - AMERIC...

Banana - very interesting fact

Never, put your banana in the refrigerator!!!...
This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'

PASS IT ON TO YOUR FRIENDS
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana

 —

Christina Perri - A Thousand Years (Official Music Video)

Christina Perri – A Thousand Years Lyrics



Heart beats fast
Colors and promises
How to be brave
How can I love when I’m afraid to fall
But watching you stand alone
All of my doubt suddenly goes away somehow
One step closer


I have died everyday waiting for you
Darling don’t be afraid I have loved you
For a thousand years
I love you for a thousand more


Time stands still
Beauty in all she is
I will be brave
I will not let anything take away
What’s standing in front of me
Every breath
Every hour has come to this
One step closer


I have died everyday waiting for you
Darling don’t be afraid I have loved you
For a thousand years
I love you for a thousand more


All along I believed I would find you
Time has brought your heart to me
I have loved you for a thousand years
I love you for a thousand more


One step closer
One step closer


I have died everyday waiting for you
Darling don’t be afraid I have loved you
For a thousand years
I love you for a thousand more


And all along I believed I would find you
Time has brought your heart to me
I have loved you for a thousand years
I love you for a thousand more

The best time to stretch

There has been a long standing debate among athletes, coaches and sports physicians  on when is the best time to stretch ... before exercise or after exercise?

This latest study from the Archive of Pediatric and Adolescent Medicine published November 7, 2011, supports the theory that neuromuscular warm-up training (NMT) before  a game reduces lower extremity injury.
The group was composed of 105 girls' soccer and basketball teams from all Chicago high schools.
Half of the teams were asked to perform a prescribed 20-minute neuromuscular warm-up while the other teams stuck to their standard methods including no warm-up exercise at all or simply jogging around the track on their own.
Overall, there was less lower extremity injury in the group that performed the prescribed neuromuscular warm-up compared to the other teams.
There was a forty-four percent decrease in acute non-contact lower extremity injury and a thirty-four percent decrease in non-contact ankle sprains among players who performed the NMT warm-up.
Seven athletes in the group with no warm-up sustained anterior cruciate ligament (ACL) injuries and six of them required surgery. Only two sustained ACL injuries in the warm-up group and both girls did not need surgery.
This theory is not new to us. It just further supports the idea that NMT warm-up may have a role in preventing injury.
Coach Binky Favis, the former coach of professional basketball teams Coca-Cola and Ginebra has this advice "Make sure your warm-up program consists of agility, balance and biometric exercises. Widen your stance, don't let your knees bump each other and always, always land on flexed knees and hips."
Here is an example of a 20-minute warm-up program before engaging in exercise or sports ( visit www.usfsa.org/content/Exercises.pdf for the complete instructions with images)
1. Jump Rope. Using a fast twirl, rapidly jump up and down, using spring in the feet and ankles, not in the knees.
2. Ankle Bounces. Rapidly jump up and down using spring in the feet and ankles not in the knees.
3. Jumping Jacks. Jump feet wide and together while bringing arms over head then down to hips.
4. V-Jumps. Start with opposite arm and foot to the front. With small jumps, quickly alternate the lead foot and arm on each jump.
5. Walking Quad Stretch. Bring heel to butt and press hips forward.
6. Walking Lunge Stretch. Keep belly button facing straight ahead.
7. Side Step Lunge. Step directly to the side, keep head, knee and toe in straight line.
8. Standing Hamstring. Keep hips square.
9. Kneeling Hip Flexor. Keep belly button facing straight ahead.
Do all exercises 16 counts each for 2 repetitions.

Source: yahoo news

This Christmas... Give Love

Give love, and you give strength. Give love, and you give life meaning. That's the real essence of Christmas in each of us.

When you desire to truly make a difference, let your actions be guided by love.

Remember that even when all else fails, love grows stronger.

When love surrenders, that is its greatest triumph. Could anything be more miraculous or powerful or enduring?

Give love, and align your world with the highest and best possibilities. Expect nothing of love and you will have everything.

Love can never be fully comprehended. And so, it is an endless source of delightful and joyous discovery.

Give love, again and again. For you can always know it even better and experience it even more.

The Joy Of Giving

It is a blessing on Christmas Day and in everyday to be able to give. For it is through giving that life's greatest joys are created.

Sincerely give of yourself today, with no agenda other than to celebrate the pure spirit of giving. And truly experience life in all its richness.

When you give, you open your heart to life and allow great measures of abundance to come pouring in. What could possibly bring more meaning and fulfillment to life than making a difference in the lives of others?

Giving is more than merely offering objects. When you give, give your time, your attention, your love, compassion, consideration, patience and respect.

Give a part of yourself, and you will not ever lose it. That part of you takes on greater influence and value as it touches other lives beyond your own.

On this day, simply give because you can. And know the unmatched joy that giving brings to life.

Everything You Have

Here is so very much available to you. In reaching for your dreams, make use of everything you have.

Don't be dismayed or embarrassed by what you have to work with. Instead, work with whatever you have and it will grow more useful and effective with each effort.

Don't place a judgment on your abilities before you even put them to use. Go ahead, get to work, and see how quickly your skills increase.

Look back at the good things you've accomplished in the past. That power of accomplishment is still with you, so choose now to put it to use again for even more exciting and compelling purposes.

Think of all the great ideas you've had but have never followed through on. Now is when you can make the best of them come to life.

The challenges are great and yet the value that flows through your life is far greater. Use everything you can, and you can accomplish anything you choose.

Get Here

Artist: Oleta Adams 
Song: Get Here (Written and originally performed by Brenda Russell)

Lyrics:

You can reach me by railway, you can reach me by trailway 
You can reach me on an airplane, you can reach me with your mind 
You can reach me by caravan, cross the desert like an Arab man 
I don't care how you get here, just - get here if you can

You can reach me by sail boat, climb a tree and swing rope to rope 
Take a sled and slide down the slope, into these arms of mine 
You can jump on a speedy colt, cross the border in a blaze of hope 
I don't care how you get here, just - get here if you can

There are hills and mountains between us 
Always something to get over 
If I had my way, surely you would be closer 
I need you closer

You can windsurf into my life, take me up on a carpet ride 
You can make it in a big balloon, but you better make it soon 
You can reach me by caravan, cross the desert like an Arab man 
I don't care how you get here, just - get here if you can

I don't care how you get here, just -- get here if - you can

Marriage

Married or not… you should read this.
Marriage.

“When I got home that night as my wife served dinner, I held her hand and said, I’ve got something to tell you. She sat down and ate quietly. Again I observed the hurt in her eyes.

Suddenly I didn’t know how to open my mouth. But I had to let her know what I was thinking. I want a divorce. I raised the topic calmly. She didn’t seem to be annoyed by my words, instead she asked me softly, why? 

I avoided her question. This made her angry. She threw away the chopsticks and shouted at me, you are not a man! That night, we didn’t talk to each other. She was weeping. I knew she wanted to find out what had happened to our marriage. But I could hardly give her a satisfactory answer; she had lost my heart to Jane. I didn’t love her anymore. I just pitied her! 

With a deep sense of guilt, I drafted a divorce agreement which stated that she could own our house, our car, and 30% stake of my company. She glanced at it and then tore it into pieces. The woman who had spent ten years of her life with me had become a stranger. I felt sorry for her wasted time, resources and energy but I could not take back what I had said for I loved Jane so dearly. Finally she cried loudly in front of me, which was what I had expected to see. To me her cry was actually a kind of release. The idea of divorce which had obsessed me for several weeks seemed to be firmer and clearer now. 

The next day, I came back home very late and found her writing something at the table. I didn’t have supper but went straight to sleep and fell asleep very fast because I was tired after an eventful day with Jane. When I woke up, she was still there at the table writing. I just did not care so I turned over and was asleep again. 

In the morning she presented her divorce conditions: she didn’t want anything from me, but needed a month’s notice before the divorce. She requested that in that one month we both struggle to live as normal a life as possible. Her reasons were simple: our son had his exams in a month’s time and she didn’t want to disrupt him with our broken marriage. 

This was agreeable to me. But she had something more, she asked me to recall how I had carried her into out bridal room on our wedding day. She requested that every day for the month’s duration I carry her out of our bedroom to the front door ever morning. I thought she was going crazy. Just to make our last days together bearable I accepted her odd request. 

I told Jane about my wife’s divorce conditions. . She laughed loudly and thought it was absurd. No matter what tricks she applies, she has to face the divorce, she said scornfully. 

My wife and I hadn’t had any body contact since my divorce intention was explicitly expressed. So when I carried her out on the first day, we both appeared clumsy. Our son clapped behind us, daddy is holding mommy in his arms. His words brought me a sense of pain. From the bedroom to the sitting room, then to the door, I walked over ten meters with her in my arms. She closed her eyes and said softly; don’t tell our son about the divorce. I nodded, feeling somewhat upset. I put her down outside the door. She went to wait for the bus to work. I drove alone to the office. 

On the second day, both of us acted much more easily. She leaned on my chest. I could smell the fragrance of her blouse. I realized that I hadn’t looked at this woman carefully for a long time. I realized she was not young any more. There were fine wrinkles on her face, her hair was graying! Our marriage had taken its toll on her. For a minute I wondered what I had done to her. 

On the fourth day, when I lifted her up, I felt a sense of intimacy returning. This was the woman who had given ten years of her life to me. On the fifth and sixth day, I realized that our sense of intimacy was growing again. I didn’t tell Jane about this. It became easier to carry her as the month slipped by. Perhaps the everyday workout made me stronger. 

She was choosing what to wear one morning. She tried on quite a few dresses but could not find a suitable one. Then she sighed, all my dresses have grown bigger. I suddenly realized that she had grown so thin, that was the reason why I could carry her more easily. 

Suddenly it hit me… she had buried so much pain and bitterness in her heart. Subconsciously I reached out and touched her head. 

Our son came in at the moment and said, Dad, it’s time to carry mom out. To him, seeing his father carrying his mother out had become an essential part of his life. My wife gestured to our son to come closer and hugged him tightly. I turned my face away because I was afraid I might change my mind at this last minute. I then held her in my arms, walking from the bedroom, through the sitting room, to the hallway. Her hand surrounded my neck softly and naturally. I held her body tightly; it was just like our wedding day. 

But her much lighter weight made me sad. On the last day, when I held her in my arms I could hardly move a step. Our son had gone to school. I held her tightly and said, I hadn’t noticed that our life lacked intimacy. I drove to office…. jumped out of the car swiftly without locking the door. I was afraid any delay would make me change my mind…I walked upstairs. Jane opened the door and I said to her, Sorry, Jane, I do not want the divorce anymore. 

She looked at me, astonished, and then touched my forehead. Do you have a fever? She said. I moved her hand off my head. Sorry, Jane, I said, I won’t divorce. My marriage life was boring probably because she and I didn’t value the details of our lives, not because we didn’t love each other anymore. Now I realize that since I carried her into my home on our wedding day I am supposed to hold her until death do us apart. Jane seemed to suddenly wake up. She gave me a loud slap and then slammed the door and burst into tears. I walked downstairs and drove away. At the floral shop on the way, I ordered a bouquet of flowers for my wife. The salesgirl asked me what to write on the card. I smiled and wrote, I’ll carry you out every morning until death do us apart. 

That evening I arrived home, flowers in my hands, a smile on my face, I run up stairs, only to find my wife in the bed - dead. My wife had been fighting CANCER for months and I was so busy with Jane to even notice. She knew that she would die soon and she wanted to save me from the whatever negative reaction from our son, in case we push through with the divorce.— At least, in the eyes of our son—- I’m a loving husband…. 

The small details of your lives are what really matter in a relationship. It is not the mansion, the car, property, the money in the bank. These create an environment conducive for happiness but cannot give happiness in themselves.

So find time to be your spouse’s friend and do those little things for each other that build intimacy. Do have a real happy marriage! 

If you don’t share this, nothing will happen to you. 

If you do, you just might save a marriage. Many of life’s failures are people who did not realize how close they were to success when they gave up.” 

I saw this on the internet.. I thought I would share this on tumblr to my followers and randoms.
(Source: nathanpersuasion)

The Meaning of Snakes in Your Dreams

It has been 2 or 3 consecutive nights that i am dreaming of sneaks more on sneaks and sneaks everywhere, so i try to look over the net what does dreaming of sneaks mean, and i found some interesting meaning on it

Snake, is a Powerful Totem Animal!   The Symbol of Death and Rebirth, of Life-Changing Transformation, Snake Might Well be the Mascot for the New Age!

The Symbolism of Snakes

 Snakes, a Symbol of Sexuality.

I had snakes (cobra) in my dreams for 4 days continuously. I would like to know that this signifies.

Well, generally snakes are predominantly a symbol of fear and also a sexual symbol.  They say every woman dreams of snakes at least once in her life and the interpretation is often fear of a rival or fear of the male gender.  I suggest this may be speaking to you of the fears around sexual expression and fullness that you may have.  The serpent stands for physical drives and if something is not quite right in that area of life, the snake dreams can come. Now often by the time the dreams come, it is also signifying healing of this area or the desire to heal and balance this area of life.

Something in you has been oppressed.  This could be by outside forces, societal rules or inner oppression of true desire.  Something quite important is happening in your subconscious and will eventually give rise to a new dimension within your outer life.  I will also say that sometimes the snake images do warn of danger, but mostly of hidden truths coming up for healing and often around sexual energy.  The danger warnings are about not heeding the call to heal a particular area and so making the issues "worse" somehow.  However, the predominant images do speak of a healing of fear surrounding the sexual expression area of life or fear surrounding men or a male in your life. Ponder on these thoughts and feel if there is any connection with these symbols inside of you. Take care. Mary-Anne

And Also of Change and Transformation...

Snakes speak to transformation, death and rebirth, the taking on of a new skin, new roles, responsibilities and even attitudes... and the cobra would speak to the fact that you may be afraid of the changes you feel coming.  Lotsa LLLove, Danielle

Very often the snake can be symbolic of a message coming to you from a higher plane. As this is a cobra my sense is that you are being "challenged" in your life by the circumstances of your birth and family. I have this further sense that you are getting ready to "break free" in some way. Listen to your inner self for the Wisdom messages that the snake may have. Geri De Stefano, Ph.D.

Usually when you dream of Snakes, it has to do with some form of the Kundalini (sexual grounding power)  You need to look at what the snake was doing and if you were frightened of it, than likely you would be subconsciously dealing with something of the sexual nature that makes you uncomfortable.  Or if you were not afraid of it, maybe a part of you is breaking free and developing new strength.

Another meaning of snake is letting the old go and accepting the new. Because snakes shed their skin.  You could be afraid of something new coming to be or you may be stepping into something new with ease.  It does feel however  that with the Cobra and it being so big to protect itself with the way it is built that you are trying to protect yourself from things that are happening around you.  It feels like you want to accept some new things but are afraid of being hurt, and thus you can sometimes attack and get your back up instead of just accepting. I hope this has helped. Love n' laughter Kimmi

5 Foods that Keep You Thin

• by LIVESTRONG.COM, on Tue Jul 5, 2011 10:42am PDT

Take a look around any book store, and you'll find dozens of diet books lining the shelves. Despite their bright and cheerful covers, with their positive, upbeat claims, many of them are filled with information that promotes all the wrong messages.

"The word 'diet' is negative and implies people can go on and off them," said Jane Korsberg, a senior instructor in the department of nutrition at Case Western Reserve University in Cleveland.

Korsberg is one nutritionist who thinks it would be better to re-think the whole concept of dieting.

"'Diet foods' are confusing to many people," she explained. "What diet is the 'diet food' geared for? Is it low-calorie, low-fat, low-sodium, low-sugar, gluten-free, et cetera?"

Besides, many of the foods that specifically target dieters seem to rarely satisfy. Take those 100-calorie snack packs, for example, made to help people control calories. Those often don't even work, Korsberg says. After all, few people actually stop at only one pack.

You don't need fancy plans or complicated point systems to be thin. All you need to do is make smart food choices, watch your portion sizes and stay active.

"Learning to eat properly for a lifetime is more beneficial," Korsberg said. "The emphasis should be on choosing healthful foods every day and changing lifestyles for the better."

So instead of sticking to diet fare, fill up on nutritious, wholesome foods. And if you need some recommendations, you can start with these five options, which are among the many delicious foods that make a good addition to healthy eating while keeping you slender.

Apples

Apples are a good source of dietary fiber. Dietary fiber not only contributes to a healthy digestive system and reduced cholesterol, but it also benefits smart eaters by yielding no calories while keeping them satisfied.

And there's something else about the fruit that might help you feel full. A study in the journal "Appetite" found that when women added either three apples or three pears to their daily meals, they lost more weight than people who added three oat cookies to their diets -- even though the fruit and the cookies contained the exact same amount of dietary fiber.

Although the reason behind this finding may be a mystery, there is something to be said for the findings. According to Alan Aragon, a nutritionist and author of "Girth Control: The Science of Fat Loss & Muscle Gain," crunchy foods in particular can trick a person into feeling fuller. The act of chewing may send satiety signals to your body, he says, making you think you've eaten more than you really have and keeping hunger at bay.

Almonds

If you're looking for a tasty midday snack, a handful of almonds are a well-regarded option. A study in 2009 in "The American Journal of Clinical Nutrition" found that women who ate nuts at least two times a week were more successful at keeping weight off than those who didn't eat this food.

One particular favorite among some nutritionists is almonds, says Aragon. One ounce of this food contains only 167 calories, plus it packs roughly 6 g of protein and 3 g of fiber, both nutrients that can make you feel full. Furthermore, like apples, almonds are crunchy and require a lot of chewing, so they, too, can make you feel like you've eaten more than you actually did and keep you fuller longer.

Salmon

If you're uncertain about fish, there's no need to fear. Seafood can be part of a healthy diet. And there's some evidence that the fat in foods such as salmon can boost satiety levels, says Aragon. For example, a study published in the "International Journal of Obesity" found that when dieters ate salmon a few times a week, they lost about two more pounds than those who didn't include seafood in their meals.

And in spite of the mention of salmon's fat content, the food is relatively low in calories. One 3-oz. serving has just 175 calories. Salmon is a good source of protein as well.

Eggs

There's no doubt that protein, like fiber, has impressive satiating powers. And while eggs seem to have a bad reputation in some circles, there can be no contesting their ability to help keep your weight in check.

Research has shown that eating eggs at breakfast can help you fight weight gain all day long. A study reported in 2008 in the "International Journal of Obesity" found that when dieters ate two eggs for breakfast for five days out of the week, they lost 65 percent more weight than dieters who consumed a bagel in the morning. Although protein is likely to fill you up whenever you eat it, some scientists suspect that having more in the morning can keep you feeling fuller all day long.

Tomatoes

It's true that most veggies make for great diet fare. Non-starchy vegetables in particular, such as carrots, celery and spinach, are filled with fiber. Like other foods high in fiber, they can help keep you feeling satiated.

Plus, they're pretty self-regulating, says Aragon. You can't really overeat with nonstarchy vegetables. After all, how many baby carrots can a person eat without needing to dunk them in some ranch dressing?

So while there are many veggies that can help you stay slim, tomatoes might be a particularly good option because they're so tasty. And, besides, with that whole a-tomato-is-a-vegetable-no-it's-a-fruit argument, you might have forgotten all about eating them. One cup of cooked, red tomatoes contains just 43 calories, but tastes just as delicious as any number of high-calorie foods.

And that's at least half the secret, finding foods that are both healthy and tasty. The good thing is, they do exist. Over time, you'll discover what wholesome, filling foods you prefer, expanding your choices while shrinking your waistline. 

By: Kristin McGrath

In my DREAMS

All i know is that you LUV me, in my DREAMs, to bad to wake up facing that reality, maybe that's how life mold me, reshape me to become the best person that i can be





There was a time some time ago
When every sunrise meant a sunny day, oh a sunny day
But now when the morning light shines in
It only disturbs the dreamland where I lay, oh where I lay
I used to thank the lord when I'd wake
For life and love and the golden sky above me
But now I pray the stars will go on shinin', you see in my dreams you love me

Daybreak is a joyful time
Just listen to the songbird harmonies, oh the harmonies
But I wish the dawn would never come
I wish there was silence in the trees, oh the trees
If only I could stay asleep, at least I could pretend you're thinkin' of me
'Cause nighttime is the one time I am happy, you see in my dreams

We climb and climb and at the top we fly
Let the world go on below us, we are lost in time
And I don't know really what it means
All I know is that you love me, in my dreams

I keep hopin' one day I'll awaken, and somehow she'll be lying by my side
And as I wonder if the dawn is really breakin'
She touches me and suddenly I'm alive

We climb and climb and at the top we fly
Let the world go on below us, we are lost in time
And I don't know really what it means
All I know is that you love me, in my dreams

We climb and at the top we fly
Let the world go on below us, we are lost in time
And I don't know really what it means
All I know is that you love me, in my dreams
Oho only, in my dreams

T.G.I.F

its another legacy from Katty Perry featuring a Ugly Betty's lead actress the very pretty Rebecca Black, love this song, hope you love it too