The Meaning of Snakes in Your Dreams

It has been 2 or 3 consecutive nights that i am dreaming of sneaks more on sneaks and sneaks everywhere, so i try to look over the net what does dreaming of sneaks mean, and i found some interesting meaning on it

Snake, is a Powerful Totem Animal!   The Symbol of Death and Rebirth, of Life-Changing Transformation, Snake Might Well be the Mascot for the New Age!

The Symbolism of Snakes

 Snakes, a Symbol of Sexuality.

I had snakes (cobra) in my dreams for 4 days continuously. I would like to know that this signifies.

Well, generally snakes are predominantly a symbol of fear and also a sexual symbol.  They say every woman dreams of snakes at least once in her life and the interpretation is often fear of a rival or fear of the male gender.  I suggest this may be speaking to you of the fears around sexual expression and fullness that you may have.  The serpent stands for physical drives and if something is not quite right in that area of life, the snake dreams can come. Now often by the time the dreams come, it is also signifying healing of this area or the desire to heal and balance this area of life.

Something in you has been oppressed.  This could be by outside forces, societal rules or inner oppression of true desire.  Something quite important is happening in your subconscious and will eventually give rise to a new dimension within your outer life.  I will also say that sometimes the snake images do warn of danger, but mostly of hidden truths coming up for healing and often around sexual energy.  The danger warnings are about not heeding the call to heal a particular area and so making the issues "worse" somehow.  However, the predominant images do speak of a healing of fear surrounding the sexual expression area of life or fear surrounding men or a male in your life. Ponder on these thoughts and feel if there is any connection with these symbols inside of you. Take care. Mary-Anne

And Also of Change and Transformation...

Snakes speak to transformation, death and rebirth, the taking on of a new skin, new roles, responsibilities and even attitudes... and the cobra would speak to the fact that you may be afraid of the changes you feel coming.  Lotsa LLLove, Danielle

Very often the snake can be symbolic of a message coming to you from a higher plane. As this is a cobra my sense is that you are being "challenged" in your life by the circumstances of your birth and family. I have this further sense that you are getting ready to "break free" in some way. Listen to your inner self for the Wisdom messages that the snake may have. Geri De Stefano, Ph.D.

Usually when you dream of Snakes, it has to do with some form of the Kundalini (sexual grounding power)  You need to look at what the snake was doing and if you were frightened of it, than likely you would be subconsciously dealing with something of the sexual nature that makes you uncomfortable.  Or if you were not afraid of it, maybe a part of you is breaking free and developing new strength.

Another meaning of snake is letting the old go and accepting the new. Because snakes shed their skin.  You could be afraid of something new coming to be or you may be stepping into something new with ease.  It does feel however  that with the Cobra and it being so big to protect itself with the way it is built that you are trying to protect yourself from things that are happening around you.  It feels like you want to accept some new things but are afraid of being hurt, and thus you can sometimes attack and get your back up instead of just accepting. I hope this has helped. Love n' laughter Kimmi

5 Foods that Keep You Thin

• by LIVESTRONG.COM, on Tue Jul 5, 2011 10:42am PDT

Take a look around any book store, and you'll find dozens of diet books lining the shelves. Despite their bright and cheerful covers, with their positive, upbeat claims, many of them are filled with information that promotes all the wrong messages.

"The word 'diet' is negative and implies people can go on and off them," said Jane Korsberg, a senior instructor in the department of nutrition at Case Western Reserve University in Cleveland.

Korsberg is one nutritionist who thinks it would be better to re-think the whole concept of dieting.

"'Diet foods' are confusing to many people," she explained. "What diet is the 'diet food' geared for? Is it low-calorie, low-fat, low-sodium, low-sugar, gluten-free, et cetera?"

Besides, many of the foods that specifically target dieters seem to rarely satisfy. Take those 100-calorie snack packs, for example, made to help people control calories. Those often don't even work, Korsberg says. After all, few people actually stop at only one pack.

You don't need fancy plans or complicated point systems to be thin. All you need to do is make smart food choices, watch your portion sizes and stay active.

"Learning to eat properly for a lifetime is more beneficial," Korsberg said. "The emphasis should be on choosing healthful foods every day and changing lifestyles for the better."

So instead of sticking to diet fare, fill up on nutritious, wholesome foods. And if you need some recommendations, you can start with these five options, which are among the many delicious foods that make a good addition to healthy eating while keeping you slender.

Apples

Apples are a good source of dietary fiber. Dietary fiber not only contributes to a healthy digestive system and reduced cholesterol, but it also benefits smart eaters by yielding no calories while keeping them satisfied.

And there's something else about the fruit that might help you feel full. A study in the journal "Appetite" found that when women added either three apples or three pears to their daily meals, they lost more weight than people who added three oat cookies to their diets -- even though the fruit and the cookies contained the exact same amount of dietary fiber.

Although the reason behind this finding may be a mystery, there is something to be said for the findings. According to Alan Aragon, a nutritionist and author of "Girth Control: The Science of Fat Loss & Muscle Gain," crunchy foods in particular can trick a person into feeling fuller. The act of chewing may send satiety signals to your body, he says, making you think you've eaten more than you really have and keeping hunger at bay.

Almonds

If you're looking for a tasty midday snack, a handful of almonds are a well-regarded option. A study in 2009 in "The American Journal of Clinical Nutrition" found that women who ate nuts at least two times a week were more successful at keeping weight off than those who didn't eat this food.

One particular favorite among some nutritionists is almonds, says Aragon. One ounce of this food contains only 167 calories, plus it packs roughly 6 g of protein and 3 g of fiber, both nutrients that can make you feel full. Furthermore, like apples, almonds are crunchy and require a lot of chewing, so they, too, can make you feel like you've eaten more than you actually did and keep you fuller longer.

Salmon

If you're uncertain about fish, there's no need to fear. Seafood can be part of a healthy diet. And there's some evidence that the fat in foods such as salmon can boost satiety levels, says Aragon. For example, a study published in the "International Journal of Obesity" found that when dieters ate salmon a few times a week, they lost about two more pounds than those who didn't include seafood in their meals.

And in spite of the mention of salmon's fat content, the food is relatively low in calories. One 3-oz. serving has just 175 calories. Salmon is a good source of protein as well.

Eggs

There's no doubt that protein, like fiber, has impressive satiating powers. And while eggs seem to have a bad reputation in some circles, there can be no contesting their ability to help keep your weight in check.

Research has shown that eating eggs at breakfast can help you fight weight gain all day long. A study reported in 2008 in the "International Journal of Obesity" found that when dieters ate two eggs for breakfast for five days out of the week, they lost 65 percent more weight than dieters who consumed a bagel in the morning. Although protein is likely to fill you up whenever you eat it, some scientists suspect that having more in the morning can keep you feeling fuller all day long.

Tomatoes

It's true that most veggies make for great diet fare. Non-starchy vegetables in particular, such as carrots, celery and spinach, are filled with fiber. Like other foods high in fiber, they can help keep you feeling satiated.

Plus, they're pretty self-regulating, says Aragon. You can't really overeat with nonstarchy vegetables. After all, how many baby carrots can a person eat without needing to dunk them in some ranch dressing?

So while there are many veggies that can help you stay slim, tomatoes might be a particularly good option because they're so tasty. And, besides, with that whole a-tomato-is-a-vegetable-no-it's-a-fruit argument, you might have forgotten all about eating them. One cup of cooked, red tomatoes contains just 43 calories, but tastes just as delicious as any number of high-calorie foods.

And that's at least half the secret, finding foods that are both healthy and tasty. The good thing is, they do exist. Over time, you'll discover what wholesome, filling foods you prefer, expanding your choices while shrinking your waistline. 

By: Kristin McGrath